If your computer does not have a proven clock modulation throttling problem, there is no reason to check the Clock Mod box. If you run a log file and the Mod column always shows 100.0, there is no reason to have ThrottleStop constantly checking and setting this.
The Set Multiplier value is not used when Speed Shift Technology is being used. If you see
SST in green, do not check Set Multiplier. It will not do anything.
There is no need to set the Turbo Time Limits to the maximum value. The default 28 second value is OK.
Disabling the C states causes more heat and blocks the higher multipliers. Doing this does give you a very steady 34.00 multiplier which is exactly what you are looking for. As long as your laptop does not overheat and thermal throttle, everything is good. If you want, you can change the PROCHOT Offset value in the Options window from 5 to 0. This will raise the thermal throttling temperature to the Intel default value which is 100°C. That will give you a little more headroom before thermal throttling begins if things get warm.
When idle, your average C0% on the main screen should be under 0.5%. Concentrate on this to make sure there are no background processes interfering with your CPU. Too much background activity can cause latency. The CPU will be busy processing some background crap when it could be working on the task that is important to you. Here is what the holy grail looks like.
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