Have you tried a 7800X3D @ 4800 with tuned timings ( Buildzoid's Hynix A-Die EZ-timings guide ) at default voltages?
I did that by accident a while back and the results floored me.
I barely saw any performance regression from ez-tuned 6000 ( perhaps 1-2% ), what's more? It was FASTER than just enabling EXPO without tuning the RAM and I also saw a very notable decrease in power consumption both for the RAM sticks and the CPU.
Once I stumbled upon that, I never went back. I even undervolted VSoC to 0.85v for even more power savings, the 7800X3D now idles around 12W ( instead of 25+ @6000 ). Ran multiple RAM stability tests for weeks, never had an error.
I'd be curious if finally someone like you would experiment with that and "peer-review" my amateur findings.
It's with a G.Skill Trident Neo Z5 CL30 2x32GB kit btw ( F5-6000J3040G32G ). But I guess it would work even better with a CL28 kit.
Here's the ZenTimings screenshot for the timings and voltages running on the kit:
Any chances of such an inquiry? Or perhaps with the 9800X3D once it hits the market?