I have a 700w PSU and when stress testing the coils wine
To get a quick and dirty overclock that I can work on and tune I do this
- Download Intel Burn Test
- Set Vcore to what I'm comfortable with running 24/7 and what my cooling can handle (In my case 1.4v)
- Increase clock speed by 133Mhz or 1 multiplier
- Go in to Windows and do 5 runs of Intel Burn Test with 'standard' ram tested
- If it passes the 5 runs with good temps increase clock speed by 133Mhz/one multiplier and try again with another 5 runs
Do that until you either hit the limit of your cooling or Intel Burn Test fails.
Then you can tweak and fine tune the overclock from there.