This one has a 45W base TDP (manageable), but a 115W turbo TDP. Couple that with bare laptop BIOSes and you probably can't find a setting that will keep it from throttling.
You don't use laptop BIOS's to do anything tuning wise, you use Throttlestop or Intel XTU.
115 W turbo is also manageable, most non-bargain bin gaming laptop cooling systems can handle ~150-250 W of load if the pad/paste application and airflow is good, considering most laptop GPUs top out at around 100-150 W hardlimited, this is workable.
The Razer Blade 15" I used had a single huge vapour chamber that covered both CPU and GPU, so as long as airflow was good (ventilation is through keyboard and the bottom vents, it could remove the heat fast enough.
The issue most people run into is having a laptop that is full of dust, with stock thermal paste that has never been changed or inspected, OS full of manufacturer bloatware that has been patched in place many times by Windows Update, crappy driver setups and stock V/F curves that are extremely conservatively biased towards stability, binned against the lowest % of chips.
A USB 5V fan placed appropriately to ensure cool air intake, combined with the other solutions I and others have mentioned will fix these issues.
A stand like this is great, you plug a type C into your laptop, then run displays, peripherals, cooling fans, etc. from the rear rather than side, so it's much cleaner. Also allows access to cool air from underneath and has space to fix a standard 120mm PC fan in, that can also be plugged into the dock.
