I've been using throttlestop for a while now but could never figure out how to stop pl1 and pl2 throttling. I repasted my cpu and gpu last week and that helped a little with temps (it still is thermal throttling, mostly during the day, because of how hot it is where I live and my cooler isn't one of the bests). But I'm still having trouble with the power limits. Also, 3 days ago I was having red EDP OTHER limits on CORE, GPU and RING even while idle, but I managed tyo fix that somehow.
So, as I've said, my only problems now are the power limits, any help or explanation will be appreciated since I'm not an expert.
I'll attatch my configs and logs
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Interestingly, a few years ago I already made some adjustments for a friend on an Inspiron 7572 identical to yours, but with a 15.6" screen, and I didn't notice this limitation.
His had an i7-8550U and MX150 with 4GB of Vram.
I changed the original thermal paste, adjusted the CPU undervolt and also overclocked/undervolted the GPU.
I didn't notice this limitation and even checking Lock MMIO worked.
Perhaps the power limit of the EC is activated when the temperature limit (98°C) is sustained for some time...
I remember that the laptop after adjustments could sustain something like ~28/30W without touching the temperature limit under CPU-only loads.
With this power and undervolt the i7 could sustain around 3,4/3,5GHz indefinitely.
In a faster test like Cinebench R23 in a single run it was possible increase power limit (~35W) and complete the test with maximum performance (3,7GHz on all cores) under ideal conditions (mild room temperature and using a laptop stand to move air intake away from the table top).
In cross loads, CPU + GPU, it was possible to maintain up to ~15W on the CPU, also without thermal limitation while the GPU remained at its maximum constantly.
In your log do you have a heavy load on the CPU or CPU + GPU?
In any case, I recommend that you adjust the power limits so as not to force the temperature limit for more than a few seconds.
This way I believe that the extremely low power limit imposed will not be activated.
If in your log the load was only on the CPU you have very low thermal headroom and changing the thermal paste could help increase your limits.