I experienced a high temperatures
All of your settings look more or less OK. If you have high temperatures then you need to open up your laptop, clean it out and try replacing the thermal paste. Gaming laptops require regular maintenance.
If you do not want to fix this problem then lower the turbo ratio limits in the FIVR window. A slower CPU does not perform as well but for many games, you might not notice a significant difference. Less CPU speed equals less heat. Try setting all of the turbo ratios to 36.