Open the FIVR window, press the V/F Point button and set V/F Point 1 to 150 for each profile. Do the same for both the core and the cache V/F offsets in this window. It should look like this.
Press OK.
In the FIVR window set the CPU Core and CPU P Cache to a negative offset value of -125 mV. I am using offset values of -150 mV. For you, start conservatively and set both values to -125 mV. Play some games and see if your computer is stable. If everything is OK, you can try increasing the undervolt. If your computer crashes, decrease the undervolt. Undervolting the HX processors is not rocket science.
I have also undervolted the Intel GPU and iGPU Unslice by -100 mV. This makes very little difference so I would suggest leaving these two voltages at +0.0000.
If you have any problems, post screenshots of the FIVR and TPL windows so I can see your settings.
In the ThrottleStop 9.7.2 download, there is a link to the Ultimate ThrottleStop Settings Guide written by Valour549. He shows how to undervolt his 14900HX which is very similar to any other 13th or 14th Gen HX processor.
Most modern laptops with Intel HX processors are very powerful. The bad part is they tend to run very hot. Once you learn how to make some adjustments in ThrottleStop you should be able to run your laptop a little cooler without losing too much performance.