How ever much you are comfortable with. Perhaps you could go up as high as the "normal" settings in the BIOS. For me, the "normal" settings are white, then change to green when they start to go over the recommended limits. In other BIOS's I've seen them go from white to yellow to red.
In all, you really only want to set these as high as you need them. If you start with the highest "normal" setting, see if it's stable. If it is, try backing them down a notch or two at a time to see where you become unstable. Sometimes too much voltage can cause other issues, just like not enough voltage. And, as always, what works for one person on one system does not always mean that it should be the same for another person on another system. See what works for you.