- Joined
- Oct 6, 2014
- Messages
- 1,424 (0.38/day)
System Name | octo1 |
---|---|
Processor | dual Xeon 2687W ES |
Motherboard | Supermicro |
Cooling | dual Noctua NH-D14 |
Memory | generic ECC reg |
Video Card(s) | 2 HD7950 |
Storage | generic |
Case | Rosewill Thor |
Fructose may increase hunger more than glucose.
The type of sugar you consume may affect how quickly subsequent hunger pangs kick in, according to new research. A new study compared the effects of fructose and glucose on hunger and food responses in the brain.
24 healthy people were asked to drink a beverage sweetened with fructose one day and glucose another. Before and after each session, blood samples were taken and the participants rated their hunger level and motivation for food on a scale of 1 to 10. They also underwent brain scans while they were shown images of high-calorie foods. The men and women reported greater appetite after drinking fructose compared with glucose. Their scans also showed more activity in areas of the brain related to food cue reaction in response to the images. When offered a choice between delayed monetary rewards or immediate high-calorie food rewards, participants were more willing to choose food after ingesting fructose.The study authors say these findings suggest fructose may not produce the same feelings of fullness and satisfaction as glucose.