D
Deleted member 24505
Guest
Wow, you're almost dead!
Apparently very fit, a cardiologist was pretty impressed
Wow, you're almost dead!
I know, was totally joking. Hell, I'm a bit envious. At rest my heart-rate is 58. I couldn't get into the 40's if my life depended on it.Apparently very fit, a cardiologist was pretty impressed
Its all in theRegardless, on behalf of the UK Clubhouse, I'll apologise for the fat Americans jibe posted earlier.
System Name | WorkInProgress |
---|---|
Processor | AMD 7800X3D |
Motherboard | MSI X670E GAMING PLUS |
Cooling | Thermalright AM5 Contact Frame + Phantom Spirit 120SE |
Memory | 2x32GB G.Skill Trident Z5 NEO DDR5 6000 CL32 |
Video Card(s) | Asus Dual Radeon™ RX 6700 XT OC Edition |
Storage | WD SN770 1TB (Boot)|1x WD SN850X 8TB (Gaming)| 2x2TB WD SN770| 2x2TB+2x4TB Crucial BX500 |
Display(s) | LG GP850-B |
Case | Corsair 760T (White) {1xCorsair ML120 Pro|5xML140 Pro} |
Audio Device(s) | Yamaha RX-V573|Speakers: JBL Control One|Auna 300-CN|Wharfedale Diamond SW150 |
Power Supply | Seasonic Focus GX-850 80+ GOLD |
Mouse | Logitech G502 X |
Keyboard | Duckyshine Dead LED(s) III |
Software | Windows 11 Home |
Benchmark Scores | ლ(ಠ益ಠ)ლ |
Its all in thegenesjeans ...........or not
Processor | 7800X3D -25 all core |
---|---|
Motherboard | B650 Steel Legend |
Cooling | Frost Commander 140 |
Video Card(s) | Merc 310 7900 XT @3100 core -.75v |
Display(s) | Agon 27" QD-OLED Glossy 240hz 1440p |
Case | NZXT H710 (Red/Black) |
Audio Device(s) | Asgard 2, Modi 3, HD58X |
Power Supply | Corsair RM850x Gold |
Processor | Intel Core i9 11900KF @ -.080mV PL max @220w |
---|---|
Motherboard | MSI MAG Z490 TOMAHAWK |
Cooling | DeepCool LS520SE Liquid + 3 Phanteks 140mm case fans |
Memory | 32GB (4 x 8GB SR) Patriot Viper Steel Bdie @ 3600Mhz CL14 1.45v Gear 1 |
Video Card(s) | Asus Dual RTX 4070 OC + 8% PL |
Storage | WD Blue SN550 1TB M.2 NVME//Crucial MX500 500GB SSD (OS) |
Display(s) | AOC Q2781PQ 27 inch Ultra Slim 2560 x 1440 IPS |
Case | Phanteks Enthoo Pro M Windowed - Gunmetal |
Audio Device(s) | Onboard Realtek ALC1200/SPDIF to Sony AVR @ 5.1 |
Power Supply | Seasonic CORE GM650w Gold Semi modular |
Software | Win 11 Home x64 |
Processor | Ryzen 7800X3D |
---|---|
Motherboard | MSI MAG Mortar B650 (wifi) |
Cooling | be quiet! Dark Rock Pro 4 |
Memory | 32GB Kingston Fury |
Video Card(s) | Gainward RTX4070ti |
Storage | Seagate FireCuda 530 M.2 1TB / Samsumg 960 Pro M.2 512Gb |
Display(s) | LG 32" 165Hz 1440p GSYNC |
Case | Asus Prime AP201 |
Audio Device(s) | On Board |
Power Supply | be quiet! Pure POwer M12 850w Gold (ATX3.0) |
Software | W10 |
Reading the methodology in studies, or reading the 'conflicts of interest' declarations, allows people to reach educated conclusions. And a single study requires peer validation by being repeatable for it to gain traction. The media has nought to do with these things. Social media disinformation, however, often from persons with 'conflicting agendas' tend to muddy what can be quite clear water.i guess you have to be careful with studies sometimes that say eat like a rabbit. maybe those studies were people just eating crapola meat like bologna and not 85/15 red meats. the media never tells you that stuff, media loves to play their games. /shrug
Processor | 7800X3D -25 all core |
---|---|
Motherboard | B650 Steel Legend |
Cooling | Frost Commander 140 |
Video Card(s) | Merc 310 7900 XT @3100 core -.75v |
Display(s) | Agon 27" QD-OLED Glossy 240hz 1440p |
Case | NZXT H710 (Red/Black) |
Audio Device(s) | Asgard 2, Modi 3, HD58X |
Power Supply | Corsair RM850x Gold |
Reading the methodology in studies, or reading the 'conflicts of interest' declarations, allows people to reach educated conclusions. And a single study requires peer validation by being repeatable for it to gain traction. The media has nought to do with these things. Social media disinformation, however, often from persons with 'conflicting agendas' tend to muddy what can be quite clear water.
I mean, in the world of social media, one guy can say his dad is super healthy, despite his terrible lifestyle, and then claim studies can't all be right.
System Name | WorkInProgress |
---|---|
Processor | AMD 7800X3D |
Motherboard | MSI X670E GAMING PLUS |
Cooling | Thermalright AM5 Contact Frame + Phantom Spirit 120SE |
Memory | 2x32GB G.Skill Trident Z5 NEO DDR5 6000 CL32 |
Video Card(s) | Asus Dual Radeon™ RX 6700 XT OC Edition |
Storage | WD SN770 1TB (Boot)|1x WD SN850X 8TB (Gaming)| 2x2TB WD SN770| 2x2TB+2x4TB Crucial BX500 |
Display(s) | LG GP850-B |
Case | Corsair 760T (White) {1xCorsair ML120 Pro|5xML140 Pro} |
Audio Device(s) | Yamaha RX-V573|Speakers: JBL Control One|Auna 300-CN|Wharfedale Diamond SW150 |
Power Supply | Seasonic Focus GX-850 80+ GOLD |
Mouse | Logitech G502 X |
Keyboard | Duckyshine Dead LED(s) III |
Software | Windows 11 Home |
Benchmark Scores | ლ(ಠ益ಠ)ლ |
but there are still some days I feel fat, usually after a difficult gym session
Processor | Intel Core i9 11900KF @ -.080mV PL max @220w |
---|---|
Motherboard | MSI MAG Z490 TOMAHAWK |
Cooling | DeepCool LS520SE Liquid + 3 Phanteks 140mm case fans |
Memory | 32GB (4 x 8GB SR) Patriot Viper Steel Bdie @ 3600Mhz CL14 1.45v Gear 1 |
Video Card(s) | Asus Dual RTX 4070 OC + 8% PL |
Storage | WD Blue SN550 1TB M.2 NVME//Crucial MX500 500GB SSD (OS) |
Display(s) | AOC Q2781PQ 27 inch Ultra Slim 2560 x 1440 IPS |
Case | Phanteks Enthoo Pro M Windowed - Gunmetal |
Audio Device(s) | Onboard Realtek ALC1200/SPDIF to Sony AVR @ 5.1 |
Power Supply | Seasonic CORE GM650w Gold Semi modular |
Software | Win 11 Home x64 |
Well "the gym" in reality is my conservatory, I have Running & Rowing machines as well as an exercise bike but to answer you're question ......... no, my head always wants to push hard but the body declines the offer, obviously I am nowhere near as fast as I was but once you get to your 60's it's more about recovery times so I do every other day, I still push myself but sensibly otherwise I get niggles. I don't run too much as I have had 2 cartilage ops on my left knee so I tend to do 4 x 5 minute circuits on each alternating between rowing and bike, quite high intensity with high resistance (5) on each then to top it up to an hour I just do a steady 20 minute run at the end to warm down a bit.do you still work as hard as the days when you were in the army? or is your intensity pretty much half that?
I haven't had an In&Out Burger in years... Suddenly feeling the need for a road trip down the coast..Some people cant help enjoying a good burger (or two)
System Name | Ultraman |
---|---|
Processor | Intel core i9 13900HK |
Motherboard | Alienware/Dell inverted motherboard |
Cooling | Alienware/Dell cooling solution + IETS GT500 cooling pad |
Memory | Alienware/Dell 32GB 6000mhz DDR5 |
Video Card(s) | Nvidia RTX4080 12GB |
Storage | 1TB Dell supplied NVME + Samsung Evo 1TB NVME |
Display(s) | AOC Gaming CU34G3S/BK |
Case | Alienware X16 |
Audio Device(s) | onboard/Speakers: Logitech G560 |
Power Supply | Alienware/Dell battery + 330W charger |
Mouse | Microsoft Pro Intellimouse - White |
Keyboard | Ducky One2 SF White MX cherry Red |
Software | Windows 11 |
Processor | Ryzen 7800X3D |
---|---|
Motherboard | MSI MAG Mortar B650 (wifi) |
Cooling | be quiet! Dark Rock Pro 4 |
Memory | 32GB Kingston Fury |
Video Card(s) | Gainward RTX4070ti |
Storage | Seagate FireCuda 530 M.2 1TB / Samsumg 960 Pro M.2 512Gb |
Display(s) | LG 32" 165Hz 1440p GSYNC |
Case | Asus Prime AP201 |
Audio Device(s) | On Board |
Power Supply | be quiet! Pure POwer M12 850w Gold (ATX3.0) |
Software | W10 |
System Name | Ultraman |
---|---|
Processor | Intel core i9 13900HK |
Motherboard | Alienware/Dell inverted motherboard |
Cooling | Alienware/Dell cooling solution + IETS GT500 cooling pad |
Memory | Alienware/Dell 32GB 6000mhz DDR5 |
Video Card(s) | Nvidia RTX4080 12GB |
Storage | 1TB Dell supplied NVME + Samsung Evo 1TB NVME |
Display(s) | AOC Gaming CU34G3S/BK |
Case | Alienware X16 |
Audio Device(s) | onboard/Speakers: Logitech G560 |
Power Supply | Alienware/Dell battery + 330W charger |
Mouse | Microsoft Pro Intellimouse - White |
Keyboard | Ducky One2 SF White MX cherry Red |
Software | Windows 11 |
That will be in future when I have my own house, the home gym space will grow don't worry lol, last few stuff I want is some form of leg press machine and pull up bar.Bicep curls are plain silly. Ideal to develop tendonitis. Get a chin up bar or a TRX system for pulls instead. Biceps were never meant to be loaded the way curls do. Professional opinion, typing from work. The gym.
System Name | WorkInProgress |
---|---|
Processor | AMD 7800X3D |
Motherboard | MSI X670E GAMING PLUS |
Cooling | Thermalright AM5 Contact Frame + Phantom Spirit 120SE |
Memory | 2x32GB G.Skill Trident Z5 NEO DDR5 6000 CL32 |
Video Card(s) | Asus Dual Radeon™ RX 6700 XT OC Edition |
Storage | WD SN770 1TB (Boot)|1x WD SN850X 8TB (Gaming)| 2x2TB WD SN770| 2x2TB+2x4TB Crucial BX500 |
Display(s) | LG GP850-B |
Case | Corsair 760T (White) {1xCorsair ML120 Pro|5xML140 Pro} |
Audio Device(s) | Yamaha RX-V573|Speakers: JBL Control One|Auna 300-CN|Wharfedale Diamond SW150 |
Power Supply | Seasonic Focus GX-850 80+ GOLD |
Mouse | Logitech G502 X |
Keyboard | Duckyshine Dead LED(s) III |
Software | Windows 11 Home |
Benchmark Scores | ლ(ಠ益ಠ)ლ |
Its just that there werent any there when i went today....
Im starting to think that the entire pike population in the river has been absolutely decimated. I cant even get a hit from smaller pike and switching from spoons to crank baits with the rattles and wobbly action - absolutely nothing.
System Name | WorkInProgress |
---|---|
Processor | AMD 7800X3D |
Motherboard | MSI X670E GAMING PLUS |
Cooling | Thermalright AM5 Contact Frame + Phantom Spirit 120SE |
Memory | 2x32GB G.Skill Trident Z5 NEO DDR5 6000 CL32 |
Video Card(s) | Asus Dual Radeon™ RX 6700 XT OC Edition |
Storage | WD SN770 1TB (Boot)|1x WD SN850X 8TB (Gaming)| 2x2TB WD SN770| 2x2TB+2x4TB Crucial BX500 |
Display(s) | LG GP850-B |
Case | Corsair 760T (White) {1xCorsair ML120 Pro|5xML140 Pro} |
Audio Device(s) | Yamaha RX-V573|Speakers: JBL Control One|Auna 300-CN|Wharfedale Diamond SW150 |
Power Supply | Seasonic Focus GX-850 80+ GOLD |
Mouse | Logitech G502 X |
Keyboard | Duckyshine Dead LED(s) III |
Software | Windows 11 Home |
Benchmark Scores | ლ(ಠ益ಠ)ლ |
All Caught and Eaten By the Same people that catch and eat Swans
Processor | 7800X3D -25 all core |
---|---|
Motherboard | B650 Steel Legend |
Cooling | Frost Commander 140 |
Video Card(s) | Merc 310 7900 XT @3100 core -.75v |
Display(s) | Agon 27" QD-OLED Glossy 240hz 1440p |
Case | NZXT H710 (Red/Black) |
Audio Device(s) | Asgard 2, Modi 3, HD58X |
Power Supply | Corsair RM850x Gold |
Processor | Ryzen 7800X3D |
---|---|
Motherboard | MSI MAG Mortar B650 (wifi) |
Cooling | be quiet! Dark Rock Pro 4 |
Memory | 32GB Kingston Fury |
Video Card(s) | Gainward RTX4070ti |
Storage | Seagate FireCuda 530 M.2 1TB / Samsumg 960 Pro M.2 512Gb |
Display(s) | LG 32" 165Hz 1440p GSYNC |
Case | Asus Prime AP201 |
Audio Device(s) | On Board |
Power Supply | be quiet! Pure POwer M12 850w Gold (ATX3.0) |
Software | W10 |
Processor | 7800X3D -25 all core |
---|---|
Motherboard | B650 Steel Legend |
Cooling | Frost Commander 140 |
Video Card(s) | Merc 310 7900 XT @3100 core -.75v |
Display(s) | Agon 27" QD-OLED Glossy 240hz 1440p |
Case | NZXT H710 (Red/Black) |
Audio Device(s) | Asgard 2, Modi 3, HD58X |
Power Supply | Corsair RM850x Gold |
System Name | Ultraman |
---|---|
Processor | Intel core i9 13900HK |
Motherboard | Alienware/Dell inverted motherboard |
Cooling | Alienware/Dell cooling solution + IETS GT500 cooling pad |
Memory | Alienware/Dell 32GB 6000mhz DDR5 |
Video Card(s) | Nvidia RTX4080 12GB |
Storage | 1TB Dell supplied NVME + Samsung Evo 1TB NVME |
Display(s) | AOC Gaming CU34G3S/BK |
Case | Alienware X16 |
Audio Device(s) | onboard/Speakers: Logitech G560 |
Power Supply | Alienware/Dell battery + 330W charger |
Mouse | Microsoft Pro Intellimouse - White |
Keyboard | Ducky One2 SF White MX cherry Red |
Software | Windows 11 |
System Name | Shoebox |
---|---|
Processor | 3600x |
Motherboard | Msi b550m Mortar +WiFi |
Cooling | Cryorig m9 |
Memory | Crucial Ballistix c16 B-die 2x8gb |
Video Card(s) | Powercolor rx570 4gb |
Storage | WD black sn750 256gb (OS), crucial mx500 1tb(storage),Hitatchi ?? 7200rpm 500gb(Temp files) |
Display(s) | Samsung 65" TU7100 |
Case | Zzaw b3 |
Audio Device(s) | Yamaha rx-v363 |
Power Supply | Corsair sf750 |
Mouse | Logitech g300s |
Keyboard | Custom Skyloong sk64s |
Software | Windows 11Pro |
Is he daft? Or just loon?Spoke to my parents the other day, they were telling me that the vicar at my uncles local village chapel in oxfordshire is a protester who sewed his lips up last week......