I have to say this is still one of the nice things that Intel offers: CPUs without SMT. The other thing that I like is that they still offer T (35W) versions of their CPUs. AMD offered 45 W T versions with Richland and later 35 W "E" versions with some generations, although I think those are OEM only. I used to have an i5-2400 without SMT and liked it quite a bit (it was my first real quad core and desktop CPU).
9th gen does have some minor partial hardware mitigations but it is nothing compared to Ice Lake (Sunny Cove) and derivatives AFAIK. Ultimately it is still just Skylake+*n, whereas Sunny Cove is a clean sheet design (yet still massively OoO and speculative, so it will always be vulnerable to some transient execution vulnerabilities I believe but I am not an expert, just a lay observer).
I like the T offerings. I have a suspicion, though, that the more recent CPUs (starting around 9th gen) are more or less normal chips with lower power limits.
I explain in detail: The 9600T is said to have a base clock of 2.3GHz and a TDP of 35W, and the 9600K is said to have a base clock of 3.7GHz and TDP of 95W. If I'm remembering how things work correctly, and they still work the way they did when I learned things, this means: when at 100% utilization (probably non-AVX), the 9600T is able to run up to and including 2.3GHz without exceeding its TDP of 35W. The 9600K is able to run at 100% up to 3.7GHz using no more than 95W.
This means for heavily multithreaded tasks, the 9600T is 62% a 9600K.
Mr. T boosts to 3.9GHz, while K boosts to 4.6GHz.
This means when 9600T has a light workload, it's 85% of a 9600K.
To verify this, I would: first, take out my 9600K and put the 9600T in my motherboard. Then I'd enter the BIOS, load optimized defaults and boot into Windows. Then I'd load all CPU cores as much as I know how, sans (without) AVX. If it drops to 2.3GHz, we're done! If not, I'd download and install ThrottleStop, open it, and change the multiplier to whatever it is that makes 35 watts the value for CPU Package Power.
Then I'd pull out the 35 watt, stick in the 95 watt, and repeat the process outlined in Example.
If the T processor reaches a notably higher frequency than the K processor at 35W, then Intel is binning for higher performance at lower power.
If it doesn't, well then... they're not! lol
(personally I think 2.3GHz is a low base clock for 35W when 95W gives 3.7GHz. I'd think 35W would give you at the very least 2.6GHz- I'd expect 2.7-2.8GHz. Anyway... end of interruption). I'm pretty confident that Intel used to bin chips more extremely for low power consumption.
Another thing I find interesting - I've read mentioned casually from semi official sources, and heard this from people in conversation, that it's not always CPUs with lower VIDs which overclock best. You'd think so, but it's not so. My 2500K is a shining example of that. Its VID is 1.426V
1.426V
My 2500K's VID is higher than the voltage people say is safe to set the chip to lol. So this implies the 2500K is probably a bad example, right?
Wrong!
The thing is
extremely stable at 4.9GHz with 1.43V. Rock solid stable. With 1.47V? it'll run almost everything you can think of at 5.2GHz. It can boot at 5.4GHz with 1.52V
AND REMEMBER: That VID is for the 2500K's maximum turbo boost frequency of
3.7GHz (3.3GHz base)