TPU testing numbers aren't accurate if they aren't tested at stock, stock is whatever out of the box settings the mobo is using, as most people won't be messing around in the bios to change wattage limits. Intel allowing board makers to set wattage limits too high is partly how they got in this mess.
And Intel claimed there was no performance impact, yet the impact is up to 10%, though it isn't so much about the performance impact, IMO, its more of the questionable reliability of any of the Intel 13th or 14th gen cpu's as Intel tried to hide the issues for over a year.