1. set "turbo boost short power max" to 140 W
2. set "turbo boost power max" to 140W
(140w should be ~95c on this cooler)
3. set "core voltage offset" to -0.050
4. stability stress test - if it passes the stability test lower the "core voltage offset" to -0.060 and repeat
the temperatures will drop with every decrease of "core voltage offset"
once you determine the lowest "core voltage offset" you can modify the watt limit to whatever you like
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for the stress test i would recommend the aida64 - tools - system stability test (we only test CPU,FPU,cache and memory - checkboxes)
15 minutes of this stress test is enough
once you finish you you enter the values to BIOS, so they will be enabled at boot time,
BTW at what temperature the CPU throttles down? you might have set a temp limit in bios already
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