Your numbers are incredibly close to mine - odds are i could lower my secondary timings slightly, but i'm spending enough time gaming lately that crashes would drive me mental.
TRFC defaulted SUPER high on my RAM (~1100) but dropped to 712 @ 3866 or 704 @3800 and reduced latency up a heap. It seems to go up based on ranks or capacity, as its far worse than lower capacity kits but doesnt lose the performance you'd expect from it being that much higher.
Forgot my zentimings screenshot -SoC is set to 1.15v, but droops. From what i've seen this is the opposite problem on AM5, where they're kicking SoC voltage up and melting things.
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1.15v SoC seems to be the golden standard to try for as it adds very little heat (1-2W) vs 1.10v, while solving issues for some people and allowing higher clocks for others
I've found very little variance between BIOS and motherboard changes - their defaults/auto settings mine change but manual settings have been more or less identical between them all
(One board wouldnt go above 3200 no matter the CPU, one CPU wont go above 3200 no matter the RAM, but the good CPU's work one every other board at 3600 with 1.15v)
The only variance with my setups is too low SoC voltage behaves differently. On the 5800x3D I get USB dropouts, The 3700x gets PCI-E dropouts that trigger a GPU driver crash, or black-screen freeze the PC.
The 5800x can have either one or both, depending on how its setup - if the CPU temps hit that 80c margin with +200 I can get the PCI-E dropouts, while PBO disabled it suffers the USB dropouts.
I have found that higher CPU temps can decrease SoC stability - setting a thermal limit of 75c stopped the black screen crashes on the 5800x, while not really altering performance at all - it only hit those temps for milliseconds at a time with those low thread boosts in low-high load transitions.
Freebies result is showing the gains from C14 RAM - they exist and are measurable but that small gain comes at a heck of a cost
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Vs two of these
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I wouldnt wanna go from $300 to $840 for 10% more RAM performance (at best) - I got my x3D for that price difference