it somehow triggered with the same settings around 16:20
The log file shows lots of PL1 power limit throttling right at 15W which is what a low power CPU should be doing when the turbo power limits are set to their default values.
At 16:20:22, things suddenly change. BD PROCHOT throttling begins and locks the CPU to the 4 multiplier. Reducing the CPU speed from 3000 MHz to 400 MHz makes a computer unusable, especially if you are in the middle of a game.
Code:
DATE TIME MULTI C0% CKMOD BAT_mW TEMP VID POWER
2025-02-04 16:20:20 26.69 41.1 100.0 0 82 0.9614 14.5 PL1
2025-02-04 16:20:21 29.17 30.0 100.0 0 82 1.0253 14.5 PL1
2025-02-04 16:20:22 5.21 54.3 100.0 0 75 0.5728 4.9 BDPRO
2025-02-04 16:20:23 4.00 78.9 100.0 0 74 0.5773 3.9 BDPRO
2025-02-04 16:20:24 4.00 96.3 100.0 0 73 0.5773 4.0 BDPRO
2025-02-04 16:20:25 4.00 93.3 100.0 0 72 0.5779 4.2 BDPRO
2025-02-04 16:20:26 4.00 95.0 100.0 0 72 0.5779 4.1 BDPRO
2025-02-04 16:20:27 4.00 90.6 100.0 0 71 0.5776 3.9 BDPRO
2025-02-04 16:20:28 4.00 95.4 100.0 0 70 0.5779 3.9 BDPRO
2025-02-04 16:20:29 4.00 95.8 100.0 0 70 0.5773 4.0 BDPRO
2025-02-04 16:20:30 4.00 90.7 100.0 0 69 0.5773 4.0 BDPRO
2025-02-04 16:20:31 4.00 88.6 100.0 0 69 0.5829 4.1 BDPRO
2025-02-04 16:20:32 4.00 82.1 100.0 0 69 0.5828 4.5 BDPRO
2025-02-04 16:20:33 4.00 76.8 100.0 0 67 0.5829 4.2 BDPRO
Try updating to ThrottleStop 9.7.2
This new version includes a feature that should allow you to lock BD PROCHOT in the disabled position. This should prevent your computer from randomly enabling BD PROCHOT. This type of throttling is beyond excessive and is rarely if ever necessary.
I plan to re-write the BD PROCHOT code someday soon so if the latest TS version works or doesn't work, let me know.