Just to give some context on the paste, here are some examples. It wasn't 100% controlled, but I took the same CPU, the same paste pattern, and ran the same test with different pastes. I'm going from memory a bit here, so bare with me, but what I saw was the three pastes I gave before performing within 1-2°C of each other. Thermal Grizzly Kryonaut (grey, non-extreme) about 4-5°C worse than those. Corsair XTM-50 performed about 10-12°C worse. I bought the Corsair because I was troubleshooting an issue, did a dozen re-pastes in a weekend and ran to my local Best Buy to get whatever they had so I could keep testing...that's what it was...and I wasn't going to blow up my CPU, but it was garbage paste. This was all on a 12900k running an all-core stress test in the BIOS drawing about 285W. So it isn't going to be a direct relation to your use, but the relative performance would be the important factor.
Other available ones I've heard great things from: Noctua NH-T2 and Arctic MX-5/6. I think most newer pastes are going to perform similarly in your case, but you'll want to make sure you don't use anything that's been sitting around for years and has separated (might have been part of the issue with the Corsair stuff I used, I'm not sure). Years ago, you just bought Arctic Silver 5 and called it a day lol...not anymore.