Thanks for this guide, but how do I know which to superglue? I have 5 of those that you show in the picture on my motherboard, do I do them all? And do i apply glue around all 4 sides?
You'll need to listen to find out - it's unlikely to be the motherboard itself, and it may be under a heatsink already
If it is the motherboard, it'll be close to the CPU socket as thats where the power circuitry is'
Side note: I spent a few hours on this, but i'm also a beginner with electronics like this.
The ideas below are guaranteed to have mistakes somewhere, as they've intentionally been simplified from an already imperfect understanding.
Many edits were done as I read more, and found simpler ways to word things and therefore more mistakes might exist.
Previously on Mussels ranting: Components are already in your hardware to reduce the electrical noise on various ways, but the less noise they deal with, the better they can do their jobs. Try a clip on ferrite choke, avoid sharp bends.
Here's a TL;DR example for you as a primer:
If a GPU can vary its load and power requirements faster than the PSU providing it can, the PSU is gunna squeal as it sends power thats no longer needed and 'bounces back', and both ends have to compensate for the voltages going up and down.
If the PSU can't switch to a higher power state when needed, the GPU end is gunna dip, and will need to work harder to convert a lower voltage into the same amperage - Then the PSU will catch up and send more power, and you have a sitchyashun [/texas accent] where both ends are slamming doors open and closed between "too high" and "too low" and going outside their comfort zones, relying on noise-dampening components that aren't designed to handle the noise from such rapid changes.
This is where FPS caps help, or something like extreme GPU settings lowering CPU usage due to a GPU bottleneck - because the load becomes constant - both sides can keep up.
Meaty stuff:
The science is easiest to understand with a constant load, so this focuses on that side now
Unlike AC power, DC has no 'rate' - it's 0Hz because it's always flowing, so it's really just a matter of pressure and resistance
A good analogy would be a stretchy garden hose made of canvas, like tent fabric. The higher voltage, the faster the water speed - the higher the amperage, the more stretched the pipe is.
Wattage would be the flow rate at the far end - the far end doesnt care if it was a wide pipe at low speed or a narrow pipe at high speed, it just needs X amount overall.
The water flows along inside nicely, but any kinks or sharp bends create some resistance, so the pump has to push harder to get the amount expected to the other end. The harder it pushes, the worse the resistance gets - so after a certain threshold, components struggle by producing heat or vibration (noise)
That lost power from it being turned into heat results in the PSU needing to work harder, getting less efficient and more noisy the harder it has to push.
Combine this with the varying load of a game or GPU and you can see why every factor involved can contribute to the noise problems, or reduce them.
The GPU needs to be able to handle the voltage dropping (by being able to tolerate a wide enough voltage range) and the PSU needs to be able to switch how much voltage its outputting as fast as the GPU needs it. If it's converting things outside the happy range of the various components (too high/low voltages, switching too often) then they'll either get really hot, or make noise.
I wonder how often people having a new PSU 'fix' their problems, is just because its new cables or they wired them better...
Damaged wiring would be really common, since inside PSU wiring is twisted strands of thin wires - some could snap and you'd never know, without cutting it open.
Imagine having 10% more resistance on your 12V than your ground, and how the circuitry would try to balance that out.
(I need to get my old corsair 750W out of storage and test it with the backup PCI-E cables that i've never used even once)