- Joined
- Jun 26, 2023
- Messages
- 75 (0.12/day)
Processor | 7800X3D @ Curve Optimizer: All Core: -25 |
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Motherboard | TUF Gaming B650-Plus |
Memory | 2xKSM48E40BD8KM-32HM ECC RAM (ECC enabled in BIOS) |
Video Card(s) | 4070 @ 110W |
Display(s) | SAMSUNG S95B 55" QD-OLED TV |
Power Supply | RM850x |
If I can't fall asleep I usually take some magnesium and/or melatonin (~100µg), which almost always works. Both are essential (nutrients). I head a magnesium deficiency is not uncommon. But even before that: Get some sunlight, it improves mood my increasing the serotonin levels, and then the serotonin at night gets converted into melatonin.Woke up at 4AM, can't sleep, too much work. [..]
I'm not a big fan of any kind of teas or herb, mainly because (if) they don't contain the building blocks for the body and work differently, but I'm not saying they can work, just would try the actuall essential nutrients stuff first.
I also think both overreacted. Of course I don't know if there was any history before which lead to it. The tone wasn't like nice, but it was constructive criticism and still ok considering he was registered for 20 years and just maybe got tired of the spam. Saying he wanted his acc to be deleted..maybe he didn't expect it to actually be happening or he wanted to move on and forcing it was the only solution (didn't find a acc delete option after a quick glance), actually pretty sure he could have asked more nicely for someone delete his acc.[..] but feels like both sides had an overreaction. [..]
One is tired of spam, one is tired from lack of sleep. Not a good combo.
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