@freeagent never ran OCCT cause i never had an issue with gaming or anything, so i just ran OCCT based on your comment, within 2 minutes it was like nope you aint doing -30 all core buddy, nice fucking try though
lol
so I took your advice again, -25 all core in bios under CO - reboot - run OCCT - im 20 minutes in and 0 issues and temps are 67 celsius basically the entire time.
nice to know I am fully stable now. will leave it this way and be content, cheers for the help, now i can get back to gaming
edit: that 67 celsius is with stock fans, i noticed my two rear exahust fans really aren't blowing much at all, so going to increase their fan curve just to a mild/medium fan curve of stock, i can prob bring that 67 down to 64 or 62 and still won't be that loud.
one thing that impresses me about 7900 xt is how many games i play and the fans never even turn on... its wild to me, never experienced anything like this. just cause temps are so good cause the game is so easy to run, now in god of war or something, of course the fans ramp up but yeah cool stuff. dust can suck it